Weigh In record (no journal entry) for 24 October 2022
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67.2 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1068 kcal
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Fat: 48.80g | Prot: 100.68g | Carbs: 54.87g.
Breakfast: Сыр, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Голень. Snacks/Other: Варенье, Творог 5%, Яблоко. more...
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Losing 0.7 kg a Week
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yakovleva-5's Weight History
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