Weigh In record (no journal entry) for 24 October 2022
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1420 kcal
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Fat: 56.41g | Prot: 83.65g | Carbs: 136.18g.
Breakfast: Piltti Pohjoisen Maut Metsämarjainen, Elovena Kaurahiutaleita & Kauraleseitä, Nuts About Nature Maapähkinävoi Crunchy 100%, Valio Arki Raejuusto. Lunch: Lounashetki Fetapasta. Dinner: Valio Kreikkalainen Jogurtti, Valio Polar Kevyt 10, Meira Ketsuppi Vähemmän Sokeria ja Suolaa, Oululainen Reissumies Tosi Tumma Kaura, Tomaatit, Kariniemen Kananpojan Sisäfileepihvi. Snacks/Other: Snickers Snickers Protein, Novelle Plus Mango & Guava, Rainbow Manteli Natural, Rainbow Hunaja. more...
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Losing 0.7 kg a Week
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