Weigh In record (no journal entry) for 24 October 2022
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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356 kcal
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Fat: 9.49g | Prot: 15.27g | Carbs: 55.53g.
Breakfast: Сливы, Вареное Яйцо, Липин Бор Сыр Манчего Дель Руссо, Barilla Макароны Вареные. more...
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Gaining 0.4 kg a Week
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