Weigh In record (no journal entry) for 24 October 2022
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90.9 kg
Lost so far: 8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1596 kcal
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Fat: 51.36g | Prot: 176.43g | Carbs: 122.43g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Grießpudding Pur. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust, WellMix 33% Protein Salted Caramel. more...
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Gaining 4.9 kg a Week
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