Weigh In record (no journal entry) for 24 October 2022
|
55.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
214 kcal
|
Fat: 4.18g | Prot: 8.17g | Carbs: 38.34g.
Breakfast: Chia Seed, Mangga, Ultra Milk Susu UHT Low Fat Source of Calcium, Quaker Instant Oatmeal. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitriani186's Weight History
|