Weigh In record (no journal entry) for 24 October 2022
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1478 kcal
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Fat: 59.35g | Prot: 92.46g | Carbs: 162.25g.
Breakfast: VECTORLABS Master Whey, Pisang, Van Houten Coklat Bubuk. Lunch: Ikan Kembung Balado, Rumah Makan Sederhana Nasi Padang. Dinner: Mentimun (dengan Kulit), Kwetiaw goreng. Snacks/Other: Cilok, Jamur Krispi, Nescafe Classic, SuperIndo Palm Sugar. more...
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1706 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pitapuss's Weight History
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