Weigh In record (no journal entry) for 24 October 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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170 kcal
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Fat: 9.63g | Prot: 9.68g | Carbs: 10.77g.
Breakfast: Белый Хлеб, Сыр Российский, Кофе. more...
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Gaining 2.2 kg a Week
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