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hildanurhidayanti
Journal
24 Oct 22
hildanurhidayanti's Journal, 24 Oct 22
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Weigh In record (no journal entry) for 24 October 2022
59 kg
Lost so far:
11 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
519 kcal
Fat: 7.88g | Prot: 34.53g | Carbs: 84.26g.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Bandeng, Putih Telur, Pisang Kepok Rebus.
Snacks/Other:
Mangga, Soyjoy Fruit Soy Bar Strawberry, Pisang Kepok.
more...
1540 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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hildanurhidayanti's Weight History
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