hildanurhidayanti's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

59 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

519 kcal

Fat: 7.88g | Prot: 34.53g | Carbs: 84.26g. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Bandeng, Putih Telur, Pisang Kepok Rebus. Snacks/Other: Mangga, Soyjoy Fruit Soy Bar Strawberry, Pisang Kepok. more...

1540 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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hildanurhidayanti's Journal, 24 Oct 22

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hildanurhidayanti's Weight History