Weigh In record (no journal entry) for 24 October 2022
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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634 kcal
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Fat: 17.84g | Prot: 37.05g | Carbs: 83.52g.
Breakfast: Творог 5%, Суп Куриный с Вермишелью, Свекла Вареная. Lunch: Булгур с Овощами. Snacks/Other: Пятерочка Яблоко Сезонное , Творог 5%, Каша Рисовая на Молоке. more...
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Gaining 8.4 kg a Week
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olga_m1975's Weight History
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