Weigh In record (no journal entry) for 24 October 2022
|
53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1111 kcal
|
Fat: 22.87g | Prot: 75.24g | Carbs: 148.84g.
Breakfast: Prochiz Quick Melt, Mariza Chocolate Spread, Sari Roti Roti Tawar Kupas, Prenagen Emesis, Muscle First Gold Pro Isolate, Realfood Bird Nest. Lunch: Kokita Sambal Bajak, Siomay, Collagen Fiber Collabee, Brokoli Dimasak (dari Segar), Bellywell Ayam Suwir Balado, Nasi Kuning. Dinner: Prenagen Emesis. Snacks/Other: Jus Jeruk Peras Segar. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelina melisa hariani's Weight History
|