d'Ajengremoza's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

71.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1285 kcal

Fat: 58.40g | Prot: 67.15g | Carbs: 138.03g. Breakfast: Chia Seed, Oatmeal dengan Buah. Lunch: Bayam Dimasak (dari Segar), Ikan, Quaker Instant Oatmeal. Dinner: Telur Rebus, Prochiz Cheddar Cheese, Quaker Instant Oatmeal. more...

1961 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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d'Ajengremoza's Journal, 27 Sep 20

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d'Ajengremoza's Weight History