Weigh In record (no journal entry) for 23 October 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1221 kcal
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Fat: 67.45g | Prot: 26.41g | Carbs: 175.75g.
Breakfast: Pisang Kepok Rebus, Nescafe Classic, Sari Roti Roti Sobek Coklat, Kue Bolu. Lunch: Rempeyek, Nasi Pecel. Dinner: Alfamart Daging Kelapa Muda, MEG Keju Cheddar, Quaker Instant Oatmeal. Snacks/Other: Es Kelapa Muda, Meranti Bolu Gulung. more...
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2298 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 1 hour, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 2 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 3 hours. more...
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Gaining 0.2 kg a Week
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dentitrudy's Weight History
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