Weigh In record (no journal entry) for 24 October 2022
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58.5 kg
Lost so far: 5.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1334 kcal
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Fat: 38.21g | Prot: 139.87g | Carbs: 100.84g.
Breakfast: Diabetasol Sweetener, Nescafe Classic. Lunch: Uleg Sambal Terasi, Tumis Kacang Panjang dan Tempe, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakso Daging Sapi, Bakso Daging Sapi, Roma Sari Gandum, Semangka, Muscle First Gold Pro Isolate (Taro Velvet), Pepaya. more...
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Losing 3.5 kg a Week
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Bunda Wey's Weight History
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