Weigh In record (no journal entry) for 24 October 2022
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83.1 kg
Lost so far: 9.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1519 kcal
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Fat: 58.30g | Prot: 132.42g | Carbs: 84.26g.
Breakfast: Tempe Goreng, Muscle First Whey Protein Isolate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Mi Goreng, Telur Goreng, Tempe Goreng. Dinner: Tempe Goreng, Ikan Tuna Panggang. Snacks/Other: Juice Protein Egg White Shake, Tropicana Slim Oatdrink. more...
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Gaining 7 kg a Week
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BiliamAsiong's Weight History
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