Weigh In record (no journal entry) for 24 October 2022
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99.1 kg
Lost so far: 36.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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383 kcal
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Fat: 23.05g | Prot: 19.20g | Carbs: 24.00g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Барнаульский Пищевик Грудка Нежная Куриная, Авокадо Авокадо, Свежий Ряд Сыр Лёгкий 30%. more...
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Losing 0.4 kg a Week
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