Weigh In record (no journal entry) for 19 October 2022
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112.1 kg
Lost so far: 1.9 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1223 kcal
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Fat: 47.88g | Prot: 86.16g | Carbs: 105.97g.
Breakfast: Flimty Flimeal. Lunch: Fitfut Smoked Beef Wrap, Kewpie Saus Siram Wijen Sangrai, Wortel, Jagung Rebus, Sawi Putih, Del Monte Barbeque Sauce. Dinner: Tempe, Nasi Putih, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Flimty Flimty. more...
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Losing 4.4 kg a Week
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