Weigh In record (no journal entry) for 20 October 2022
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112.1 kg
Lost so far: 1.9 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1165 kcal
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Fat: 30.58g | Prot: 80.43g | Carbs: 134.80g.
Breakfast: Flimty Flimeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sushi dengan Sayuran, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Flimty Flimty. more...
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steady weight
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