Weigh In record (no journal entry) for 24 October 2022
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87.5 kg
Lost so far: 8.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2080 kcal
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Fat: 61.77g | Prot: 123.53g | Carbs: 258.01g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nescafe Classic. Lunch: Pecel, Terung Dimasak, Kecap Manis, Ikan Gurame, Nasi Putih. Dinner: Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Kecap Manis, Uleg Sambal Rawit, Saus Tomat, Pangsit Goreng, Bakso Ayam. Snacks/Other: Wall's Avocado Choco & Mocha, Bango Kecap Manis Pedas Rawit, Ikan Panggang. more...
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Losing 0.3 kg a Week
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Anggraini siswi's Weight History
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