Weigh In record (no journal entry) for 24 October 2022
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53 kg
Lost so far: 18.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1308 kcal
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Fat: 36.93g | Prot: 57.10g | Carbs: 194.30g.
Breakfast: Telur Rebus, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Gula Merah, Mentimun (dengan Kulit), Bango Kecap Manis, Saori Saos Tiram, Terong Balado Low Minyak, Nasi Putih, Wortel, Tomat, Telur, Alfamart Ikan Pindang, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu. Dinner: Nasi Putih, Terong Balado Low Minyak, Nasi Putih, Gula Merah, Bango Kecap Manis, Saori Saos Tiram, Alfamart Ikan Pindang, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu. Snacks/Other: Hexos Permen Mint, Hexos Permen Mint, Roma Malkist Coklat, Kacang Panggang, Pepaya. more...
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Losing 1.4 kg a Week
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rantynajma28's Weight History
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