sleepir's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

70.3 kg Lost so far: 7.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

266 kcal

Fat: 12.11g | Prot: 23.12g | Carbs: 16.12g. Breakfast: Кофе с Молоком и Сахаром, Блины, Сметана , Простоквашино Сметана 15%, Творог 5%. more...

2235 kcal

Exercise: Hiking - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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sleepir's Journal, 24 Oct 22

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sleepir's Weight History