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2 hari kmrin amburadul menu makann,no defisit2 krn nginap dirumah mertua,d msakin mknn yg hmpir semuany bersantan😂 ,mkanan manis2, trs ikut pnen rambutan b durian ,pastilah aku ikut mkn gk cm metik doang 😄,dlm hati "udhlah ya sesekali gk pp,nikmati hidup,hr ni kt back on track lg, tp bbny naek gk bnyk kok cm 4 gram doang 😂 pdhl udh puas mkn ini itu😌
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1347 kcal
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Fat: 20.82g | Prot: 92.27g | Carbs: 196.37g.
Breakfast: Pepaya, Greenfields Skimmed Milk (250ml). Lunch: Tempe Goreng, Wortel, Uleg Sambal Terasi, Ikan Tongkol, Tumis Labu Siam, Nasi Putih, Telur Rebus. Dinner: Ikan Tongkol, Uleg Sambal Terasi, Kangkung, Nasi Putih, Telur Rebus. Snacks/Other: Jambu Air, Kulit Pangsit, Rambutan. more...
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Gaining 0.7 kg a Week
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