Weigh In record (no journal entry) for 24 October 2022
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1386 kcal
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Fat: 37.77g | Prot: 40.48g | Carbs: 226.02g.
Breakfast: Pınar Dana Uzun Sosis, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Havuç, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Pirinç Pilavı, Kuru Fasulye, Beyaz Ekmek. Snacks/Other: Küp Şeker, Çay (Demlenmiş), Kestane, Küp Şeker. more...
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Gaining 0.1 kg a Week
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leylaşan's Weight History
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