Weigh In record (no journal entry) for 24 October 2022
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1660 kcal
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Fat: 73.22g | Prot: 54.38g | Carbs: 198.87g.
Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kaymak, Ekmek Kadayıfı, Beyaz Ekmek, Mercimek Çorbası. Dinner: Havuç, Erpiliç Piliç Nugget, Salatalık (Soyulmuş), Beyaz Peynir. Snacks/Other: Buono Bitter Çikolata (%60 Kakao), Jucy Vişne Suyu , Eti Burçak Çörekotlu, Havuç, Mandalina. more...
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Losing 1.6 kg a Week
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eray0664's Weight History
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