modifyforlife's Journal, 14 Jun 11

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Weigh In record (no journal entry) for 14 June 2011

84.0 kg Lost so far: 11.5 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2011:

889 kcal

Fat: 13.80g | Prot: 49.00g | Carbs: 148.90g. Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Glazed Chicken Green Beans Mushrooms, Monster Energy. Dinner: Deli Fresh Meats Shaved Honey Ham, Sandwich Thins - 100% Whole Wheat, Classic Yellow Mustard, 98% Fat Free Chicken Breast Lunch Meat. Snacks/Other: snack well's fudge creme brownie bites, large boiled egg. more...

2256 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Abs - 5 minutes. more...

Losing 2.0 kg a Week

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modifyforlife's Journal, 14 Jun 11

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