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아침
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1346 kcal
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Fat: 24.16g | Prot: 95.07g | Carbs: 188.44g.
Lunch: 깍두기, 굽네몰 생닭칼국수. Dinner: 무나물, 삶은계란, 오이 (껍질제거), 잇메이트 닭가슴살 소시지 훈제맛, 맛있닭 소스 닭가슴살 짜장, 찐고구마. more...
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2434 kcal
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Exercise:
Treadmill - 10 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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siger16k's Weight History
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