Weigh In record (no journal entry) for 24 October 2022
|
58.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
568 kcal
|
Fat: 13.59g | Prot: 31.69g | Carbs: 82.77g.
Breakfast: Ikan Teri, Mentimun (Kupas), Telur Rebus, Nasi Putih. Dinner: Tahu, Nasi Putih, Mentimun (Kupas), Putih Telur Matang. Snacks/Other: Lemon, Pepaya. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GIBRAN GHAISA's Weight History
|