Weigh In record (no journal entry) for 24 October 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1686 kcal
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Fat: 68.52g | Prot: 37.32g | Carbs: 232.44g.
Breakfast: Pepaya, Palm'frutt Kurma. Dinner: Cabai Merah atau Rawit, TIMURASA Gula Aren, Bawang Putih, Bawang Merah, Daun Bawang, Telur, Pare, Sunco Minyak Goreng, Nasi Putih, Nasi Merah. Snacks/Other: Tango Wafer Vanilla, SuperIndo Kerupuk Koin Pedas, Yahuud Yoghurt, Mangga, Mangga, BonCabe Makaroni Krispi Keju Pedas, SuperIndo Kerupuk Ikan. more...
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Losing 1.6 kg a Week
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Semoga Sehat Terus Ya's Weight History
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