Weigh In record (no journal entry) for 23 October 2022
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62 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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281 kcal
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Fat: 3.94g | Prot: 10.31g | Carbs: 53.54g.
Breakfast: Хлеб из Мультизерна, Кофе с Молоком и Сахаром. more...
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Gaining 2.0 kg a Week
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direktor3k's Weight History
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