Weigh In record (no journal entry) for 23 October 2022
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86.1 kg
Lost so far: 45.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1501 kcal
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Fat: 42.67g | Prot: 100.27g | Carbs: 181.35g.
Breakfast: Яблоко, Село Зеленое Варенец Термостатный 4%, Snaq Fabriq Snaqer Peanuts & Caramel, А ЛА КАЙМАК Творожный Сыр, Самарский Хлебозавод 5 Хлеб Старосельский. Lunch: Яблоко, Грейпфрут, Творог (Обезжиренный). more...
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Gaining 3.2 kg a Week
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Marinabik's Weight History
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