Weigh In record (no journal entry) for 23 October 2022
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1186 kcal
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Fat: 35.49g | Prot: 44.21g | Carbs: 173.57g.
Breakfast: Lider Leche Entera, Cecinas Llanquihue Jamón Pierna Grado 2, Lider Queso Gauda, Ideal Pan Molde Integral. Lunch: Cecinas Llanquihue Jamón Pierna Grado 2, Gourmet Salsa Blanca, Talliani Spaghetti. Dinner: Lay's Papas Fritas, McKay Criollitas. Snacks/Other: Colun Jalea Limón. more...
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Losing 1.4 kg a Week
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elbaluisa's Weight History
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