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abdelrahman yosry
Journal
23 Oct 22
abdelrahman yosry's Journal, 23 Oct 22
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💪💪💪💪
88.5 kg
Lost so far:
24 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
1757 kcal
Fat: 60.29g | Prot: 173.54g | Carbs: 120.86g.
Breakfast:
Boiled Egg.
Lunch:
Basmaty Rise 2022 Basmaty, Roasted Broiled or Baked Chicken (Skin Not Eaten).
Dinner:
Smoked Light or Dark Turkey Meat (Skin Not Eaten).
Snacks/Other:
Hero Strawberry Jam, ريتش باك توست بالرده, ريتش باك توست بالرده, كيري كيري, عيش عيش فينو, مايونيز هينز مايونيز, شيش طاوق صدر شيش.
more...
606 kcal
Exercise:
Gym - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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abdelrahman yosry's Weight History
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