Weigh In record (no journal entry) for 23 October 2022
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77.8 kg
Lost so far: 20.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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800 kcal
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Fat: 49.23g | Prot: 45.65g | Carbs: 41.77g.
Lunch: Сарафаново Пломбир Шоколадный на Сливках 15%, Hochland Творожный Сыр с Сливочный, Лакомо Сливки 10%, Растительное Масло, Троекурово Шницель Куриный Рубленый, Ашан Шампиньоны. more...
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Losing 0.1 kg a Week
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nadmirari's Weight History
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