Weigh In record (no journal entry) for 14 June 2011
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 46.21g | Prot: 58.21g | Carbs: 214.83g.
Breakfast: grapefruit, green pepper, strawberries, chobani . Lunch: lemon herb chicken. Dinner: glazed donut, parsnip, sesame glazed chicken. Snacks/Other: Ranch Dressing & Dip, Reduced Fat Hazelnut Cream Cheese Spread, Asiago Cheese Bagel. more...
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2272 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Bicycling (fast) - 24/kph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (slow) - 3/kph - 5 hours, Driving - 1 hour and 15 minutes, Desk Work - 6 hours. more...
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Gaining 0.5 kg a Week
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mtfoster's Weight History
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