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Ich wünsche einen schönen Abend 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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550 kcal
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Fat: 7.01g | Prot: 83.71g | Carbs: 34.27g.
Breakfast: Quäse Protein, Leicht & Cross Knusperbrot Roggen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Apfelmus, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Edeka Romanasalat, Milbona Quark Magerstufe, Nature Gourmet Vegetarische Bratwurst, Rotkohl, Mischgemüse, Baktat Wachtelbohnen. more...
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steady weight
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hrldfischer's Weight History
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