Weigh In record (no journal entry) for 23 October 2022
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2093 kcal
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Fat: 140.93g | Prot: 162.99g | Carbs: 113.51g.
Breakfast: Arcor Macucas. Lunch: Bondiola de Cerdo, Muslo de Pollo Asado a la Parrilla o al Horno, Patas de Pollo. Dinner: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Lactal Pan Lacteado. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Cofler Block (17g). more...
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Losing 0.7 kg a Week
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ivan carvalho 's Weight History
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