Weigh In record (no journal entry) for 23 October 2022
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65.1 kg
Lost so far: 8.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1337 kcal
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Fat: 58.30g | Prot: 108.72g | Carbs: 97.99g.
Breakfast: Savas Whey Protein 100, レタス, 缶コーヒー. Lunch: Savas Soy Protein 100, コカ・コーラ 綾鷹 ほうじ茶ラテ, レタス, プリマハム 厚切りベーコン. Dinner: 鶏のもも肉, かにかま, ハンバーグ, レタス. more...
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Losing 6.3 kg a Week
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ハムスター1220's Weight History
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