Weigh In record (no journal entry) for 21 October 2022
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1085 kcal
|
Fat: 33.12g | Prot: 109.48g | Carbs: 89.79g.
Breakfast: Melão Amarelo, Vila Alimentos Xylitol, Clara de Ovo, Arcor Chocolate Amargo 70% Cacau. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Purê de Batatas (Leite Integral e com Margarina), Pronto Light Couve Flor Gratinada. Dinner: Pêssegos, Patinho Grelhado. Snacks/Other: Queijo Fresco, Body Action Whey Protein Isolate Definition, Banana Prata. more...
|
Losing 1.8 kg a Week
|
|
nilda_671's Weight History
|