Weigh In record (no journal entry) for 23 October 2022
|
67.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
987 kcal
|
Fat: 22.68g | Prot: 52.03g | Carbs: 141.78g.
Breakfast: Abacate, Ovo, Limiar Pão Petrópolis. Lunch: Músculo Bovino, Alface, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Camarão Empanado Frito, Macarrão sem Carne com Molho de Tomate, Macarrão, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bastoscami's Weight History
|