Weigh In record (no journal entry) for 23 October 2022
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103 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1382 kcal
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Fat: 67.36g | Prot: 73.31g | Carbs: 126.80g.
Breakfast: Süzme Peynir, Siyah Zeytin, Namet Piliç Füme, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Kıymalı Pide, Sütaş Ayran. Snacks/Other: Leblebi, Armut, Elma, Ceviz. more...
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Losing 0.7 kg a Week
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ahmetsubasi955's Weight History
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