Weigh In record (no journal entry) for 23 October 2022
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75.4 kg
Lost so far: 33.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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192 kcal
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Fat: 1.60g | Prot: 29.60g | Carbs: 14.40g.
Breakfast: Growth Supplements Whey Protein 80% Chocolate , Molico Leite Desnatado Zero Lactose. more...
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Losing 1.2 kg a Week
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Lusertorio's Weight History
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