Weigh In record (no journal entry) for 23 October 2022
|
112.6 kg
Lost so far: 9.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
309 kcal
|
Fat: 14.64g | Prot: 40.08g | Carbs: 1.55g.
Breakfast: Hortifruti Queijo Minas Frescal, Probiótica Whey Baunilha, Newnutrition BCAA 2:1:1, Integralmedica Glutamina, Integralmedica Creatina. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renanmcfaul's Weight History
|