Weigh In record (no journal entry) for 23 October 2022
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110.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2350 kcal
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Fat: 66.67g | Prot: 188.49g | Carbs: 231.24g.
Breakfast: Aldi Tortilha de Trigo Integral, Dovo Clara de Ovo, Ovo. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Bimbo Pão de Hambúrguer, Pingo Doce Bife Rabadilha. Dinner: Azeite, Camarão Cozido, Pão Alentejano. Snacks/Other: Prozis Peanut Butter Powder, Salutem Flocos Finos de Aveia, Prozis Xtreme Whey 100% Protein(Chocolate), Continente Mel de Flores, Prozis Manteiga de Amendoim Crocante, Salutem Flocos Finos de Aveia, Prozis 100% Whey Hydro Isolate. more...
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Losing 0.4 kg a Week
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Bruno Caldeira ® 's Weight History
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