Weigh In record (no journal entry) for 23 October 2022
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87.8 kg
Lost so far: 21.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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695 kcal
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Fat: 14.39g | Prot: 51.29g | Carbs: 61.01g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Lunch: Premier Protein Chocolate Protein Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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