Weigh In record (no journal entry) for 23 October 2022
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1769 kcal
|
Fat: 41.42g | Prot: 165.90g | Carbs: 174.89g.
Breakfast: Psyllium, Dux Nutrition Whey Protein Concentrado Cookies, Canela, Vigor Iogurte Desnatado Viv, Mamão Formosa, Café. Lunch: Galinhada. Dinner: Galinhada. Snacks/Other: Café, Bolo de Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agathacath's Weight History
|