Weigh In record (no journal entry) for 11 June 2011
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122.9 kg
Lost so far: 26.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 51.35g | Prot: 45.17g | Carbs: 115.43g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Dinner: Greek Salad, Fried or Battered Breaded Floured Shrimp, New England Clam Chowder (Canned, Condensed), Potato French Fries, Onion Rings (Breaded and Fried). Snacks/Other: Paul Mason vsop. more...
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Losing 4.0 kg a Week
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HeavyWeightHEMI's Weight History
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