Weigh In record (no journal entry) for 23 October 2022
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46.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1688 kcal
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Fat: 54.11g | Prot: 128.43g | Carbs: 171.49g.
Breakfast: Verival Bio Dattelkonfekt, Granovita Erdnussmus, Avocado, Ei, SPAR Natur Pur Bio-7-Korn-Flocken, Eiklar. Lunch: Kirschtomaten, Walnussöl, SPAR Natur Pur Bio-Butter, Ortiz Weißer Thunfisch in Wasser, Zimmermann Wellenbandnudeln. Dinner: Yenigün Nar Eksisi, Rize House Jasmin Reis, Hähnchenbrustfilet. Snacks/Other: ESN Micellar Casein , Kaki, die Käsemacher Waldviertler Schaftopfen, SPAR Natur Pur Bio-Skyr Natur. more...
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Losing 0.3 kg a Week
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n.krieger's Weight History
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