Weigh In record (no journal entry) for 23 October 2022
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86 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2179 kcal
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Fat: 129.24g | Prot: 143.78g | Carbs: 111.66g.
Lunch: Русский аппетит Ванильный Капучино, Beerka Арахис, Fish House Кальмар Стружка, Круглый Год Желтый Полосатик. Snacks/Other: Вареное Яйцо. more...
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Losing 2.8 kg a Week
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