Weigh In record (no journal entry) for 22 October 2022
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134.8 kg
Lost so far: 26.7 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1536 kcal
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Fat: 77.21g | Prot: 99.15g | Carbs: 95.75g.
Breakfast: Княгинино Молоко 1,5%, Лосось. Second Breakfast: Суп с Фрикадельками, Котлета Говяжья. Lunch: Макдоналдс Кофе Латте (0,4 L). Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, ВкусВилл Манго, Zero Низкокалорийный Сироп Карамель. more...
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Gaining 4.2 kg a Week
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kerrmasha's Weight History
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