Weigh In record (no journal entry) for 23 October 2022
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76.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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960 kcal
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Fat: 23.84g | Prot: 22.43g | Carbs: 170.98g.
Breakfast: Kenko Gergelim Branco Tostado, Café, Manteiga (com Sal), Canaã Goma de Tapioca, Da Terrinha Tapioca. Second Breakfast: Oba Castanha de Caju , Mamão Papaia. Lunch: Couve Manteiga Crua, Brócolis, Risoto de Funghi. Afternoon Tea: DIA Polpa de Manga. more...
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Losing 3.5 kg a Week
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claumoura11's Weight History
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