Weigh In record (no journal entry) for 22 October 2022
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1031 kcal
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Fat: 48.69g | Prot: 53.99g | Carbs: 93.14g.
Lunch: Ростик'c - KFC Стрипсы Оригинальные, KFS Чикен Пита, Delicados Начос Оригинальные. more...
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Losing 9.1 kg a Week
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Alexey.Kokin's Weight History
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